8 Great Natural Sources of Biotin for Hair

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What is Biotin?
Biotin is a vitamin of the B complex, which is found in egg yolk, liver, and yeast. A great aid in helping your body process energy, and of carrying carbon dioxide through your body.

Why is it good for your hair?
Generally, if you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails, and taking supplements or biotin in food will help aid in preventing this process. In many cases, taking a form of Biotin supplement may even help you to stimulate new hair and nail growth.
There are many pill forms of Biotin that are on the market nowadays, that can be taken as a supplement. But you can also have your daily intake of Biotin naturally. Here is a list of 8 natural great sources of Biotin for hair.

Biotin Facts:

  • Biotin Promotes Healthy Hair Growth
  • Protects against dryness
  • Increases hair’s elasticity
  • To reduce breakage, it helps produce keratin that prevents hair loss

Top 8 Natural Food sources of Biotin:
Eggs
Peanuts
Walnuts
Almonds
Whole Wheat Bread
Cauliflower
Avocado
Raspberries

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